«
No matter how fast you climb
the ladder, if it’s leaning
against the wrong wall
the ladder, if it’s leaning
against the wrong wall
»
Having trouble losing weight?
Lacking energy?
Feeling like your youth is slipping away?
Lacking energy?
Feeling like your youth is slipping away?
The issue lies in an imbalance of beneficial elements in your diet.
That’s why even a good balance of proteins, fats, and carbohydrates, as well as
calorie restriction, don’t yield lasting results. A personalized diet, tailored to your
individual parameters, needs, and preferences, will help you achieve your goals.
«
There’s no time not to live
»
Your Personalized Nutrition and Health Support
Nutritionist-Psychologist & Human Design
My name is Anfisa Shepetkovskaia, a certified Nutritional Therapist known on social media as Anfisa Nutrition. I am here to guide you towards better physical and mental health through personalized nutritional programs and a unique approach that combines science, psychology, and well-being.
Why choose my support?
In today’s world, with an overwhelming amount of often contradictory nutritional advice, it can be hard to find what truly works. I adopt a science-based approach to create balanced dietary programs tailored to your specific needs.
My expertise also incorporates advanced psychological methods, including the principles of Human Design, allowing me to provide fully personalized support for each client. My goal is to help you achieve sustainable balance between your nutrition, your mind, and your overall well-being.
Why does this approach work?
Why choose my support?
In today’s world, with an overwhelming amount of often contradictory nutritional advice, it can be hard to find what truly works. I adopt a science-based approach to create balanced dietary programs tailored to your specific needs.
My expertise also incorporates advanced psychological methods, including the principles of Human Design, allowing me to provide fully personalized support for each client. My goal is to help you achieve sustainable balance between your nutrition, your mind, and your overall well-being.
Why does this approach work?
- My scientific knowledge and psychological expertise allow me to create evidence-based programs.
- Each individual is unique, and my guidance reflects your needs, lifestyle, and goals.
- Together, we develop sustainable and applicable solutions for everyday life.
My Background and Certifications
Academic Background:
- Engineer in Chemical Technology, specializing in biologically active substances, cosmetics, and pharmaceuticals
- Nutritionist-Psychologist Coach
Professional Certifications:
- Advanced Naturopathy
- Coaching in Nutrition & Dietetics
- Vitamins in the Nutritional System
- Nutrition and Detox Programs
Additional Training:
- Social Psychology
- Human Design
- Interpersonal Communication
«
As long as you're alive, you can change everything
»
What I work on ?
You think you've tried everything, but nothing works, or the weight keeps coming back?
Do you get sick more than 2-3 times a year? Does it take you a long time to recover?
Irritable bowel syndrome, abdominal pain, chronic constipation, bloating?
Are you tired throughout the day, especially after meals? Do you wake up feeling already exhausted?
Is your libido low?
Struggling to focus on tasks and forgetting important things?
Waking up at night, insomnia, poor sleep quality?
I create customized meal plans to alleviate the symptoms of endometriosis.
«
Find your own senses
»
A few words about my method
I help people achieve harmony of body and mind through a personalized approach that combines nutritional science with a deep understanding of psychology.
- Real results in terms of weight, health, and energy without restrictive diets and without the risk of regaining weight.
- One of the services I offer, the “Menu,” is like tailoring a custom suit: a personalized menu that considers 16 criteria, instead of the usual four (calories, proteins, fats, and carbohydrates).
- Human Design is the key to understanding your innate talents, strengths, and life purpose. Several words on Human Design
Your new lifestyle and your new version of yourself start here!
Don't wait for things to somehow fix themselves.
Transformation happens either through knowledge or through illness. Choose the first path and start LIVING your best LIFE
Here are 4 key elements to understand
if you are ready for this journey:
if you are ready for this journey:
- PreventionYou want to preserve your youth, normalize your weight, and significantly reduce the risk of diseases.
- AwarenessYou already understand the importance of a healthy diet in maintaining your health.
- RealityYou know there is no miracle diet for losing weight.
- TimeYou don’t want to waste time in the sea of misleading information about nutrition.
«
At any moment, there’s something
to accomplish, and you choose
whether to do it or not
to accomplish, and you choose
whether to do it or not
»
Ask a question /
Make an appointment:
Make an appointment:
anfisa.nutrition@gmail.com
To book an appointment or ask me a question, contact me
via email, Telegram, or direct message on Instagram.
via email, Telegram, or direct message on Instagram.
«
The journey is more important
than the destination
So, let’s make your journey as
beautiful and enjoyable as possible
than the destination
So, let’s make your journey as
beautiful and enjoyable as possible
»
